Find your practice.
We offer a variety of yoga styles, each with its own pace, focus and approach. Whether you're looking for something energizing, steady or restorative, there's a class for you.
Vinyasa
A dynamic practice that links movement and breath. Poses are connected in a continuous sequence, creating an energizing class that builds heat, strength, mobility and balance. Each class offers a different sequence and an opportunity to explore your practice.
Hatha
A traditional yoga practice built around individual poses, breath and steady pacing. Classes move through a variety of standing, seated, balancing and reclined postures, with time to explore alignment, build strength and develop flexibility. Expect sun salutations, longer holds and a balanced practice suitable for all experience levels.
Yin
A slower, quieter practice focused on longer-held floor postures. Poses are generally held for several minutes, allowing time to work with the deeper connective tissues and explore flexibility and stillness. A great complement to more active styles of yoga.
Restorative
A deeply relaxing practice using props and supported postures to allow the body to settle and rest. Poses are held comfortably for extended periods, creating space to release tension and experience a slower pace. No effort or intensity required.
Happy Hips
A class focused on the hips through a combination of stretching, strengthening and a variety of yoga poses. Expect a thoughtful balance of movement and longer holds designed to improve mobility, release tension and build greater freedom of movement. Suitable for all levels.